Recognize When to Rest
Bag making requires focus and energy. Pushing past fatigue can lead to mistakes, stress, and physical strain. Learn to spot these signs:
Mental Signs
- Losing track of instructions or progress.
- Feeling frustrated over minor errors.
- Struggling to think of new ideas.
Physical Signs
- Sore eyes, neck, or back from sitting too long.
- Hand or wrist discomfort from repetitive motions.
- Uneven stitches or slowed movements.
Listening to your body prevents burnout and ensures consistent quality.
Why Breaks Improve Your Work
Stepping away isn’t wasting time—it’s essential. Breaks offer these benefits:
Better Creativity
Rest clears mental clutter. Fresh ideas often appear after short breaks.
Sharper Focus
Fatigue reduces accuracy. Regular breaks improve decision-making and speed.
Health Protection
Breaks reduce strain on muscles and prevent long-term issues like repetitive stress injuries.
Tips for Including Breaks
Use these strategies to balance work and rest:
- Set a Timer: Work for 45-60 minutes, then take a 10-15 minute break.
- Move During Breaks: Stretch, walk, or practice deep breathing instead of sitting.
- Optimize Your Setup: Adjust chair height, use a footrest, and maintain good posture.
- Follow Your Body’s Signals: Stop if you feel discomfort or fatigue.
- Plan No-Sew Time: Take one day off weekly or set an evening aside for relaxation.
Prioritize Yourself
Your best work happens when you’re rested. Schedule breaks and downtime to avoid exhaustion. Resting ensures consistent results, better ideas, and long-term success.
